[RU]  
[Improved] Optimized the delay before the start of the squat for smoother macro operation.  
This macro helps significantly in managing endurance while running. It effectively alternates between sprint and glide modes, which allows you to cover long distances with minimal energy consumption.  

How it works:  
During sprint activation, the macro automatically switches to sliding, which optimizes endurance consumption.  

Key Assignment:
Running: Caps Lock  
Sliding: Shift  

It is recommended to adjust the key switching so that you feel comfortable using them. This will provide better control over the character and smooth transitions between actions, which is especially important for quick reactions in the game.