Place the character next to the dumbbells, press the button to start training, and then activate your unique macro. A distinctive feature of this macro is that your character will train automatically, even without your presence. You will be able to leave the game for hours, and upon returning you will find that your character has improved significantly, without losing the opportunity to play without a ban. Thanks to this macro, you will be able to achieve the desired results in training in minimal time and without the risk of punishment.