The macro for playing in powerlifting mode works as follows and requires a screen resolution of 1920 x 1080:

1. Find any place where you can use the barbell and approach it.
  
2. Run the macro.

3. The macro will automatically select a barbell with a weight of 100 kg. You will need to scroll down the menu to make a selection, and that's it. You can perform the necessary repetitions and exit the workout mode, but it is important to stay close to the bench or simulator on which you are going to use the macro. When you reopen the menu, it should remain in the same state as you left it, that is, at the right weight, which will avoid unnecessary actions. You don't need to check the list if you're sure it hasn't changed.

4. After that, just run the macro. He will do the exercises until he has exhausted all stamina. If there is not enough stamina, the macro will automatically abort execution and return to recuperate. If he has enough strength, he will continue to perform the set repetitions without stopping.