For effective pumping, you will need the following items: two large bags that need to be hammered with logs or stones, voluminous clothing to protect against stone impacts, several food supplies so as not to be distracted by searching for food, a bush that will serve as a hidden position for us, and durable shoes to withstand a long time of pumping.

We put ourselves in the bush, turn on the macro and start pumping. In one hour of real time on the official server, you will be able to pump approximately 0.1 units of strength and 0.9 units of dexterity and endurance. Do not forget to monitor the level of hunger and thirst to avoid distraction on food and water. Have a good pumping!